TODAYS BREAKFAST

IMG_8085IMG_8061

Health benefits:

Strawberries – immunity booster, help to prevent cataracts, cancer, heart diseases, inflammation of the joints, diabetes 2 and wrinkles, also helps regulate blood pressure.
Nectarines – Immunity booster, help to prevent cancer, heart diseases, weak tissue and blindness. They also regulates your pH balance and they keep your eyes, skin, teeth, bones, tissue and mucous membranes healthy.
Greek Yogurt – Boosts your energy and your protein levels, keeps you, your brain and your intestines healthy, good workout recovery food, it keeps your waist in control and it helps you to stay fit.
Shia Seeds – Boosts your energy. Helps keeping your mouth healthy, build muscles, maintain bone strength and mass and also to loose weight. Prevents premature skin aging, high blood sugar, heart diseases, bad cholesterol, inflammations, diabetes and cancer.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s